Hubbard Winter Squash VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hubbard Winter Squash or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Hubbard Winter Squash vs Cooked Frozen Carrots:
- 100 calories of Hubbard Winter Squash have 2.2 times more Vitamin B1, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.4 times more Vitamin C than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 13.4 times more Vitamin A, 6.8 times more Vitamin E and 11.3 times more Vitamin K than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- Both Raw Hubbard Winter Squash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hubbard Winter Squash vs Cooked Frozen Carrots:
- 100 calories of Hubbard Winter Squash have 1.6 times more Magnesium and 1.5 times more Potassium than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.6 times more Phosphorus, 1.3 times more Selenium, 9.1 times more Sodium and 2.9 times more Zinc than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Cooked Frozen Carrots contain similar levels of Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hubbard Winter Squash have 2.8 times more Omega 3 and 3.2 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 4 times more Omega 6 than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Hubbard Winter Squash provide inadequate amounts of Omega 6