Nutrient Comparison: Hubbard Winter Squash VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Hubbard Winter Squash versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hubbard Winter Squash vs Frozen Carrots:
- 7 ounces of Hubbard Winter Squash have 1.6 times more Vitamin B1, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.4 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 10.4 times more Vitamin A, 3.6 times more Vitamin E and 13.5 times more Vitamin K than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Hubbard Winter Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hubbard Winter Squash vs Frozen Carrots:
- 7 ounces of Hubbard Winter Squash have 1.6 times more Magnesium and 1.4 times more Potassium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 1.6 times more Phosphorus, 9.7 times more Sodium and 2.5 times more Zinc than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Frozen Carrots contain similar levels of Copper, Iron, Manganese and Water per seven ounces.
- 7 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Raw Hubbard Winter Squash as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hubbard Winter Squash have 7.7 times more Omega 3 and 2.6 times more Protein than Frozen Carrots.
- Both Hubbard Winter Squash and Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Hubbard Winter Squash as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.