Nutrient Comparison: Spaghetti Winter Squash VS Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Spaghetti Winter Squash versus 1 kg of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spaghetti Winter Squash vs Succotash:
- 1 kilogram of Spaghetti Winter Squash has 2.8 times more Vitamin B5 than Succotash.
- While 1 kg of Raw Succotash contains 5.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 7.2 times more Vitamin C than Raw Spaghetti Winter Squash.
- 1 kilogram of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Spaghetti Winter Squash as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spaghetti Winter Squash vs Succotash:
- 1 kilogram of Spaghetti Winter Squash has 1.3 times more Calcium and 1.3 times more Water than Succotash.
- While 1 kg of Raw Succotash contains 5 times more Copper, 5.9 times more Iron, 4 times more Magnesium, 5.5 times more Manganese, 9.4 times more Phosphorus, 3.4 times more Potassium and 3.2 times more Zinc than Raw Spaghetti Winter Squash.
- 1 kilogram of Spaghetti Winter Squash lack sufficient amounts of Phosphorus and Zinc
- 1 kilogram of Succotash lack sufficient amounts of Calcium
- Both Raw Spaghetti Winter Squash as well as Raw Succotash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spaghetti Winter Squash has 2 times more Omega 3 than Succotash.
- While 1 kg of Raw Succotash contains 3.2 times more Energy, 4.6 times more Omega 6, 2.8 times more Carbohydrate, 2.5 times more Fiber and 7.9 times more Protein than Raw Spaghetti Winter Squash.
- 1 kilogram of Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein