Nutrient Comparison: Spaghetti Winter Squash VS Succotash per 100 g
Compare the macro and micronutrient content in 100 g of Spaghetti Winter Squash versus 100 g of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spaghetti Winter Squash vs Succotash:
- 100 grams of Spaghetti Winter Squash have 2.8 times more Vitamin B5 than Succotash.
- While 100 g of Raw Succotash contain 5.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 7.2 times more Vitamin C than Raw Spaghetti Winter Squash.
- 100 grams of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Spaghetti Winter Squash as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spaghetti Winter Squash vs Succotash:
- 100 grams of Spaghetti Winter Squash have 1.3 times more Calcium and 1.3 times more Water than Succotash.
- While 100 g of Raw Succotash contain 5 times more Copper, 5.9 times more Iron, 4 times more Magnesium, 5.5 times more Manganese, 9.4 times more Phosphorus, 3.4 times more Potassium and 3.2 times more Zinc than Raw Spaghetti Winter Squash.
- 100 grams of Spaghetti Winter Squash lack sufficient amounts of Phosphorus and Zinc
- 100 grams of Succotash lack sufficient amounts of Calcium
- Both Raw Spaghetti Winter Squash as well as Raw Succotash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spaghetti Winter Squash have 2 times more Omega 3 than Succotash.
- While 100 g of Raw Succotash contain 3.2 times more Energy, 4.6 times more Omega 6, 2.8 times more Carbohydrate, 2.5 times more Fiber and 7.9 times more Protein than Raw Spaghetti Winter Squash.
- 100 grams of Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein