Nutrient Comparison: Succotash VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked per 100 g
Compare the macro and micronutrient content in 100 g of Succotash versus 100 g of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Succotash vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 100 grams of Succotash have 5.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 5 times more Vitamin B9 and 4.3 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 100 g of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 2.8 times more Vitamin B5 than Raw Succotash.
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
- Both Raw Succotash as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Succotash vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 100 grams of Succotash have 5.3 times more Copper, 5.4 times more Iron, 4.4 times more Magnesium, 6.3 times more Manganese, 8.1 times more Phosphorus, 3.2 times more Potassium and 3.1 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 100 g of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 1.3 times more Water than Raw Succotash.
- 100 grams of Succotash lack sufficient amounts of Calcium
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked lack sufficient amounts of Zinc
- Both Raw Succotash as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Succotash have 3.7 times more Energy, 8.8 times more Omega 6, 3 times more Carbohydrate, 2.7 times more Fiber and 7.6 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- Both Succotash and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Energy, Omega 6 and Protein