Comparing Nutrients in 7 ounces Spaghetti Winter Squash VS Succotash

Macros Ratio

	Protein	Fat	Carbs
Spaghetti Winter Squash	7%	15%	78%
Succotash	19%	9%	72%

Macro Nutrients

	Spaghetti Winter Squash	Succotash	Recommended Dietary Allowance
Energy	2.12% 61.5kcal	6.77% 196kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	2.1% 2.02g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	18.5% 0.3g	9.43% 0.15g	1.6g per day for Men 19-50 years
Omega 6	1.05% 0.18g	4.8% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.7g	30% 39g	130g per day for Men 19-50 years
Sugars	7.55% 5.48g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	20% 7.54g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Spaghetti Winter Squash	Succotash	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	3.3% 29.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.75% 0.036mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	19.7% 3.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.71mg	5.1% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.63% 4.17mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spaghetti Winter Squash	Succotash	Recommended Dietary Allowance
Calcium	4.56% 45.6mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	8.16% 0.073mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.7% 0.62mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	10.8% 0.25mg	59.4% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	6.3% 214mg	21.5% 732mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	4.9% 182g	3.92% 145g	3700g per day for Men 19-50 years

Nutrient Comparison: Spaghetti Winter Squash VS Succotash per 7 oz

Compare the macro and micronutrient content in 7 oz of Spaghetti Winter Squash versus 7 oz of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Spaghetti Winter Squash vs Succotash:

• 7 ounces of Spaghetti Winter Squash have 2.8 times more Vitamin B5 than Succotash.
• While 7 oz of Raw Succotash contain 5.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 7.2 times more Vitamin C than Raw Spaghetti Winter Squash.
• 7 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
• Both Raw Spaghetti Winter Squash as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Spaghetti Winter Squash vs Succotash:

• 7 ounces of Spaghetti Winter Squash have 1.3 times more Calcium and 1.3 times more Water than Succotash.
• While 7 oz of Raw Succotash contain 5 times more Copper, 5.9 times more Iron, 4 times more Magnesium, 5.5 times more Manganese, 9.4 times more Phosphorus, 3.4 times more Potassium and 3.2 times more Zinc than Raw Spaghetti Winter Squash.
• 7 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus and Zinc
• 7 ounces of Succotash lack sufficient amounts of Calcium
• Both Raw Spaghetti Winter Squash as well as Raw Succotash lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Spaghetti Winter Squash have 2 times more Omega 3 than Succotash.
• While 7 oz of Raw Succotash contain 3.2 times more Energy, 4.6 times more Omega 6, 2.8 times more Carbohydrate, 2.5 times more Fiber and 7.9 times more Protein than Raw Spaghetti Winter Squash.
• 7 ounces of Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein

Frequently Asked Questions about Spaghetti Winter Squash VS Succotash

What are the health benefits of Spaghetti Winter Squash compared to Succotash?

Spaghetti winter squash is a great source of fiber, vitamins A and C, and antioxidants, which can support digestion, immune function, and overall health. Succotash, on the other hand, is a mix of corn and lima beans, providing a good source of plant-based protein, fiber, and essential nutrients. Both options can be part of a healthy vegan diet, offering unique health benefits.

Can I lose weight easier by eating more Spaghetti Winter Squash or Succotash?

Both Spaghetti Winter Squash and Succotash can be healthy options for weight loss as they are low in calories and high in fiber. However, Spaghetti Winter Squash is lower in calories and carbohydrates compared to Succotash, making it a better choice for weight loss. Additionally, Spaghetti Winter Squash is a great source of vitamins and minerals, while Succotash may contain higher amounts of added fats or sugars depending on the recipe. Ultimately, incorporating a variety of vegetables into your diet and focusing on portion control will be key for successful weight loss.

Should I eat more Spaghetti Winter Squash or more Succotash to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein sources. Both Spaghetti Winter Squash and Succotash can be part of a balanced diet, but for muscle building, it is recommended to prioritize protein-rich foods such as legumes, tofu, tempeh, quinoa, and nuts/seeds. Incorporating a variety of plant-based protein sources along with regular strength training can help support muscle growth and recovery.

What is the environmental impact of producing Spaghetti Winter Squash compared to Succotash?

Spaghetti winter squash generally has a lower environmental impact compared to succotash because squash requires less water, land, and resources to grow. Additionally, squash plants typically have a smaller carbon footprint and produce less greenhouse gas emissions compared to growing a variety of vegetables for succotash.