Nutrient Comparison: Cooked Frozen Succotash with Salt VS Cooked Taro with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Succotash with Salt versus 1 kg of Cooked Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Succotash with Salt vs Cooked Taro with Salt:
- 1 kilogram of Cooked Frozen Succotash with Salt has 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.3 times more Vitamin K than Cooked Taro with Salt.
- While 1 kg of Cooked Taro with Salt contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 16.3 times more Vitamin E than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Cooked Taro with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Cooked Taro with Salt have insufficient amounts of Vitamin K
- Both Boiled Frozen Succotash, drained with Salt as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Succotash with Salt vs Cooked Taro with Salt:
- 1 kilogram of Cooked Frozen Succotash with Salt has 1.2 times more Iron and 1.7 times more Zinc than Cooked Taro with Salt.
- While 1 kg of Cooked Taro with Salt contains 3.4 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 1.8 times more Potassium than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Cooked Taro with Salt contain similar levels of Phosphorus and Sodium per one kilogram.
- Both Boiled Frozen Succotash, drained with Salt as well as Cooked Taro with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Succotash with Salt has 4.8 times more Omega 3, 11.3 times more Omega 6, 4.5 times more Sugars and 8.3 times more Protein than Cooked Taro with Salt.
- While 1 kg of Cooked Taro with Salt contains 1.5 times more Energy and 1.7 times more Carbohydrate than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Cooked Taro with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Taro with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein