Nutrient Comparison: Cooked Frozen Succotash with Salt VS Cooked Taro with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Succotash with Salt versus 100 g of Cooked Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Succotash with Salt vs Cooked Taro with Salt:
- 100 grams of Cooked Frozen Succotash with Salt have 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.3 times more Vitamin K than Cooked Taro with Salt.
- While 100 g of Cooked Taro with Salt contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 16.3 times more Vitamin E than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Cooked Taro with Salt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin E
- 100 grams of Cooked Taro with Salt have insufficient amounts of Vitamin K
- Both Boiled Frozen Succotash, drained with Salt as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Succotash with Salt vs Cooked Taro with Salt:
- 100 grams of Cooked Frozen Succotash with Salt have 1.2 times more Iron and 1.7 times more Zinc than Cooked Taro with Salt.
- While 100 g of Cooked Taro with Salt contain 3.4 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 1.8 times more Potassium than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Cooked Taro with Salt contain similar levels of Phosphorus and Sodium per 100 grams.
- Both Boiled Frozen Succotash, drained with Salt as well as Cooked Taro with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Succotash with Salt have 4.8 times more Omega 3, 11.3 times more Omega 6, 4.5 times more Sugars and 8.3 times more Protein than Cooked Taro with Salt.
- While 100 g of Cooked Taro with Salt contain 1.5 times more Energy and 1.7 times more Carbohydrate than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Cooked Taro with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Taro with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein