Nutrient Comparison: Baked Sweet Potato VS Frozen Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Sweet Potato versus 1 kg of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Sweet Potato vs Frozen Sweet Potato:
- 1 kilogram of Baked Sweet Potato has 1.9 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B7 and 1.5 times more Vitamin C than Frozen Sweet Potato.
- While 1 kg of Frozen Sweet Potato, Unprepared contains 3.5 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
- 1 kilogram of Baked Sweet Potato have insufficient amounts of Vitamin B9
- Both Sweet Potato Baked in skin, flesh only as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Sweet Potato vs Frozen Sweet Potato:
- 1 kilogram of Baked Sweet Potato has 1.3 times more Iron, 1.2 times more Magnesium, 1.3 times more Potassium and 6 times more Sodium than Frozen Sweet Potato.
- While 1 kg of Frozen Sweet Potato, Unprepared contains 1.3 times more Manganese than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Frozen Sweet Potato contain similar levels of Calcium, Copper, Phosphorus, Zinc and Water per one kilogram.
- Both Sweet Potato Baked in skin, flesh only as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Sweet Potato has 1.9 times more Fiber than Frozen Sweet Potato.
- Both Baked Sweet Potato and Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Sweet Potato Baked in skin, flesh only as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.