Nutrient Comparison: Sweet Potato Leaves VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Potato Leaves versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Potato Leaves vs Cassava:
- 1 kilogram of Sweet Potato Leaves has 189 times more Vitamin A, 1.8 times more Vitamin B1, 7.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 159.1 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.9 times more Vitamin C than Raw Sweet Potato Leaves.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Sweet Potato Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Potato Leaves vs Cassava:
- 1 kilogram of Sweet Potato Leaves has 4.9 times more Calcium, 3.6 times more Iron, 3.3 times more Magnesium, 3 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Water than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Sweet Potato Leaves as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Potato Leaves has 2.1 times more Omega 3, 2.9 times more Fiber and 1.8 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 3.8 times more Energy and 4.3 times more Carbohydrate than Raw Sweet Potato Leaves.
- 1 kilogram of Sweet Potato Leaves provide inadequate amounts of Energy
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Sweet Potato Leaves as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.