Nutrient Comparison: Sweet Potato Leaves VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Potato Leaves versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Potato Leaves vs Cassava:
- 7 ounces of Sweet Potato Leaves have 189 times more Vitamin A, 1.8 times more Vitamin B1, 7.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 159.1 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 1.9 times more Vitamin C than Raw Sweet Potato Leaves.
- 7 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Sweet Potato Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet Potato Leaves vs Cassava:
- 7 ounces of Sweet Potato Leaves have 4.9 times more Calcium, 3.6 times more Iron, 3.3 times more Magnesium, 3 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Water than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Sweet Potato Leaves as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Potato Leaves have 2.1 times more Omega 3, 2.9 times more Fiber and 1.8 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 3.8 times more Energy and 4.3 times more Carbohydrate than Raw Sweet Potato Leaves.
- 7 ounces of Sweet Potato Leaves provide inadequate amounts of Energy
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Sweet Potato Leaves as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.