Nutrient Comparison: Tapioca Pearls VS Dark Rye Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Tapioca Pearls versus 1 kg of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tapioca Pearls vs Dark Rye Flour:
- 1 kg of Dark Rye Flour contains 79 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 10.8 times more Vitamin B5, 55.4 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
- 1 kilogram of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Tapioca Pearls as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tapioca Pearls vs Dark Rye Flour:
- 1 kg of Dark Rye Flour contains 1.9 times more Calcium, 28 times more Copper, 3.1 times more Iron, 160 times more Magnesium, 55.1 times more Manganese, 71.3 times more Phosphorus, 65.2 times more Potassium, 22.5 times more Selenium and 42 times more Zinc than Dry Tapioca Pearls.
- 1 kilogram of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tapioca Pearls has 1.3 times more Carbohydrate and 1.5 times more Sugars than Dark Rye Flour.
- While 1 kg of Dark Rye Flour contains 111 times more Fat, 147 times more Omega 3, 449.5 times more Omega 6, 26.4 times more Fiber and 83.7 times more Protein than Dry Tapioca Pearls.
- Both Tapioca Pearls and Dark Rye Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein