Nutrient Comparison: Teff VS White Cornmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Teff versus 1 kg of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Teff vs White Cornmeal:
- 1 kilogram of Teff has 1.3 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than White Cornmeal.
- While 1 kg of Whole-grain White Cornmeal contains 5.3 times more Vitamin E than Raw Teff.
- Both Teff and White Cornmeal provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Teff have insufficient amounts of Vitamin E
- Both Raw Teff as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Teff vs White Cornmeal:
- 1 kilogram of Teff has 30 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 18.6 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than White Cornmeal.
- While 1 kg of Whole-grain White Cornmeal contains 3.5 times more Selenium and 2.9 times more Sodium than Raw Teff.
- 1 kilogram of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Teff has 2.8 times more Omega 3, 2.9 times more Sugars and 1.6 times more Protein than White Cornmeal.
- While 1 kg of Whole-grain White Cornmeal contains 1.5 times more Fat and 1.7 times more Omega 6 than Raw Teff.
- Both Teff and White Cornmeal offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.