Nutrient Comparison: Teff VS White Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Teff versus 5 oz of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Teff vs White Cornmeal:
- 5 ounces of Teff have 1.3 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than White Cornmeal.
- While 5 oz of Whole-grain White Cornmeal contain 5.3 times more Vitamin E than Raw Teff.
- Both Teff and White Cornmeal provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Teff have insufficient amounts of Vitamin E
- Both Raw Teff as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Teff vs White Cornmeal:
- 5 ounces of Teff have 30 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 18.6 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than White Cornmeal.
- While 5 oz of Whole-grain White Cornmeal contain 3.5 times more Selenium and 2.9 times more Sodium than Raw Teff.
- 5 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Teff have 2.8 times more Omega 3, 2.9 times more Sugars and 1.6 times more Protein than White Cornmeal.
- While 5 oz of Whole-grain White Cornmeal contain 1.5 times more Fat and 1.7 times more Omega 6 than Raw Teff.
- Both Teff and White Cornmeal offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.