Comparing Nutrients in 1 kilogram Tomato Powder VS UV Exposed Brown Mushrooms, Italian, Or Crimini

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
UV Exposed Brown Mushrooms, Italian, Or Crimini	36%	3%	61%

Macro Nutrients

	Tomato Powder	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Energy	104% 3020kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	1.94% 0.62g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	2.35% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	574% 747g	33% 43g	130g per day for Men 19-50 years
Sugars	606% 439g	23.7% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	434% 165g	15.8% 6g	38g per day for Men 19-50 years
Protein	231% 129g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Vitamin A	958% 8620μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	761% 9.13mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	585% 7.6mg	377% 4.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	571% 91mg	238% 38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	752% 37.6mg	300% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	352% 4.57mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	300% 1200μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	41.7% 1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1297% 1167mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2127% 12760IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	817% 123mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	407% 488μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Calcium	166% 1660mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	1379% 12.4mg	556% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	570% 45.6mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	61.7% 1.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	421% 2950mg	171% 1200mg	700mg per day for Men 19-50 years
Potassium	567% 19270mg	132% 4480mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	473% 260μg	55μg per day for Men 19-50 years
Sodium	89.3% 1340mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	100% 11mg	11mg per day for Men 19-50 years
Water	0.83% 30.6g	25% 921g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Powder vs UV Exposed Brown Mushrooms, Italian, Or Crimini:

• 1 kilogram of Tomato Powder has more Vitamin A, 9.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 4.2 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 1225 times more Vitamin E and more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
• While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contains more Vitamin B12 and more Vitamin D than Tomato Powder.
• 1 kilogram of Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D
• 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K

Comparing minerals per 1 kilogram for Tomato Powder vs UV Exposed Brown Mushrooms, Italian, Or Crimini:

• 1 kilogram of Tomato Powder has 9.2 times more Calcium, 2.5 times more Copper, 11.4 times more Iron, 19.8 times more Magnesium, 13.7 times more Manganese, 2.5 times more Phosphorus, 4.3 times more Potassium, 22.3 times more Sodium and 1.6 times more Zinc than UV Exposed Brown Mushrooms, Italian, Or Crimini.
• While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contains 4.9 times more Selenium and 30.1 times more Water than Tomato Powder.
• 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Powder has 13.7 times more Energy, 17.4 times more Carbohydrate, 25.5 times more Sugars, 27.5 times more Fiber and 5.2 times more Protein than UV Exposed Brown Mushrooms, Italian, Or Crimini.
• 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Fiber
• Both Tomato Powder as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.