Nutrient Comparison: Tomato Powder VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Tomato Paste:
- 1 kilogram of Tomato Powder has 11.3 times more Vitamin A, 15.2 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 26.5 times more Vitamin B5, 2.1 times more Vitamin B6, 10 times more Vitamin B9, 5.3 times more Vitamin C, 2.8 times more Vitamin E and 4.3 times more Vitamin K than Tomato Paste.
- Both Tomato Powder as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Tomato Paste:
- 1 kilogram of Tomato Powder has 4.6 times more Calcium, 3.4 times more Copper, 1.5 times more Iron, 4.2 times more Magnesium, 6.5 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Sodium and 2.7 times more Zinc than Tomato Paste.
- Both Tomato Powder and Tomato Paste contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 3.7 times more Energy, 3.9 times more Carbohydrate, 3.6 times more Sugars, 4 times more Fiber and 3 times more Protein than Tomato Paste.
- Both Tomato Powder as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.