Comparing Nutrients in 500 calories Tomato PowderVS Tomato Paste
Weight per 500 calories
Tomato Powder
166g
Tomato Paste
610g
Tomato Powder has 3.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Tomato Paste?
Tomato Powder VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Tomato Paste?
Lets compare vitamin content per 500 calories of Tomato Powder vs Tomato Paste:
500 calories of Tomato Powder have 3.1 times more Vitamin A, 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 7.2 times more Vitamin B5, 2.7 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.7 times more Vitamin B6 and 1.3 times more Vitamin E than Tomato Powder.
Both Tomato Powder and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin K per 500 calories.
Both Tomato Powder as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Tomato Paste:
500 calories of Tomato Powder have 1.3 times more Calcium and 1.8 times more Manganese than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.4 times more Iron, 1.9 times more Potassium, 3.7 times more Selenium, 1.6 times more Sodium, 1.4 times more Zinc and 88.5 times more Water than Tomato Powder.
Both Tomato Powder and Tomato Paste contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Tomato Powder and Canned Tomato Paste have similar amounts of macro-nutrients per 500 kcal
Both Tomato Powder and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
Both Tomato Powder as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.