Comparing Nutrients in 1 kilogram Tomato Paste VS Canned Ginger Root, Pickled, With Artificial Sweetener

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Canned Ginger Root, Pickled, With Artificial Sweetener	6%	4%	90%

Macro Nutrients

	Tomato Paste	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Energy	28.3% 820kcal	6.9% 200kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	1.16% 0.37g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	37% 48.3g	130g per day for Men 19-50 years
Sugars	168% 122g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	% 0g	g per day for Men 19-50 years
Sucrose	% 3g	% 0g	g per day for Men 19-50 years
Fiber	108% 41g	68.4% 26g	38g per day for Men 19-50 years
Protein	77% 43.2g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	1.38% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Calcium	36% 360mg	74% 740mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	203% 4.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	10.6% 360mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	604% 9060mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	20% 735g	25% 923g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Canned Ginger Root, Pickled, With Artificial Sweetener per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Canned Ginger Root, Pickled, With Artificial Sweetener:

• 1 kilogram of Tomato Paste has more Vitamin A, 3 times more Vitamin B1, 10.2 times more Vitamin B2, 139.8 times more Vitamin B3, 5.8 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 23.9 times more Vitamin E and 5.2 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
• Both Tomato Paste and Canned Ginger Root, Pickled, With Artificial Sweetener provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Canned Ginger Root, Pickled, With Artificial Sweetener:

• 1 kilogram of Tomato Paste has 20.3 times more Copper, 10.6 times more Iron, 10.5 times more Magnesium, 41.5 times more Phosphorus, 28.2 times more Potassium, 13.3 times more Selenium and 15.8 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
• While 1 kg of Canned Ginger Root, Pickled, With Artificial Sweetener contains 2.1 times more Calcium, 1.5 times more Manganese, 15.4 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
• 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 4.1 times more Energy, 3.9 times more Carbohydrate, more Sugars, more Fructose, 1.6 times more Fiber and 13.1 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
• 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy and Protein
• Both Canned Tomato Paste as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.