Nutrient Comparison: Tomato Paste VS Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Green Sweet Peppers:
- 1 kilogram of Tomato Paste has 4.2 times more Vitamin A, 5.5 times more Vitamin B2, 6.4 times more Vitamin B3, 1.4 times more Vitamin B5, 11.6 times more Vitamin E and 1.5 times more Vitamin K than Green Sweet Peppers.
- While 1 kg of Raw Green Sweet Peppers contains 3.7 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Green Sweet Peppers provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Green Sweet Peppers:
- 1 kilogram of Tomato Paste has 3.6 times more Calcium, 5.5 times more Copper, 8.8 times more Iron, 4.2 times more Magnesium, 2.5 times more Manganese, 4.2 times more Phosphorus, 5.8 times more Potassium, more Selenium, 19.7 times more Sodium and 4.8 times more Zinc than Green Sweet Peppers.
- While 1 kg of Raw Green Sweet Peppers contains 1.3 times more Water than Canned Tomato Paste.
- 1 kilogram of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 4.1 times more Energy, 4.1 times more Carbohydrate, 5.1 times more Sugars, 5.2 times more Fructose, 2.4 times more Fiber and 5 times more Protein than Green Sweet Peppers.
- 1 kilogram of Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.