Comparing Nutrients in 100 calories Tomato PasteVS Green Sweet Peppers
Weight per 100 calories
Tomato Paste
122g
Green Sweet Peppers
500g
Tomato Paste has 4.1 times more energy per 100g than Green Sweet Peppers. It has average energy density when compared to other foods. Raw Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Green Sweet Peppers?
Tomato Paste VS Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Tomato Paste vs Green Sweet Peppers:
100 calories of Tomato Paste have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.8 times more Vitamin E than Green Sweet Peppers.
While 100 kcal of Raw Green Sweet Peppers contain 3.9 times more Vitamin B1, 2.9 times more Vitamin B5, 4.3 times more Vitamin B6, 3.4 times more Vitamin B9, 15.1 times more Vitamin C and 2.7 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Green Sweet Peppers provide similar amounts of Vitamin A per 100 calories.
Both Canned Tomato Paste as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Green Sweet Peppers:
100 calories of Tomato Paste have 1.3 times more Copper, 2.1 times more Iron, 1.4 times more Potassium, more Selenium and 4.8 times more Sodium than Green Sweet Peppers.
While 100 kcal of Raw Green Sweet Peppers contain 1.7 times more Manganese and 5.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Green Sweet Peppers contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.2 times more Sugars, 1.3 times more Fructose and 1.2 times more Protein than Green Sweet Peppers.
While 100 kcal of Raw Green Sweet Peppers contain 4.7 times more Omega 3 and 1.7 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Green Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 6 in 100 calories.