Nutrient Comparison: Tomato Paste VS Green Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Green Sweet Peppers:
- 100 grams of Tomato Paste have 4.2 times more Vitamin A, 5.5 times more Vitamin B2, 6.4 times more Vitamin B3, 1.4 times more Vitamin B5, 11.6 times more Vitamin E and 1.5 times more Vitamin K than Green Sweet Peppers.
- While 100 g of Raw Green Sweet Peppers contain 3.7 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Green Sweet Peppers provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Green Sweet Peppers:
- 100 grams of Tomato Paste have 3.6 times more Calcium, 5.5 times more Copper, 8.8 times more Iron, 4.2 times more Magnesium, 2.5 times more Manganese, 4.2 times more Phosphorus, 5.8 times more Potassium, more Selenium, 19.7 times more Sodium and 4.8 times more Zinc than Green Sweet Peppers.
- While 100 g of Raw Green Sweet Peppers contain 1.3 times more Water than Canned Tomato Paste.
- 100 grams of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 4.1 times more Energy, 4.1 times more Carbohydrate, 5.1 times more Sugars, 5.2 times more Fructose, 2.4 times more Fiber and 5 times more Protein than Green Sweet Peppers.
- 100 grams of Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.