Nutrient Comparison: Tomato Paste VS Yautia per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Yautia :
- 1 kilogram of Tomato Paste has more Vitamin A, 3.8 times more Vitamin B2, 4.6 times more Vitamin B3 and 4.2 times more Vitamin C than Yautia .
- While 1 kg of Raw Yautia contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Yautia provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Yautia have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Yautia :
- 1 kilogram of Tomato Paste has 4 times more Calcium, 1.4 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 7.6 times more Selenium, 2.8 times more Sodium and 1.3 times more Zinc than Yautia .
- 1 kilogram of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.7 times more Fiber and 3 times more Protein than Yautia .
- Both Tomato Paste and Yautia offer comparable quantities of Energy and Carbohydrate per one kilogram.