Nutrient Comparison: Tomato Paste VS Yautia per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Yautia :
- 7 ounces of Tomato Paste have more Vitamin A, 3.8 times more Vitamin B2, 4.6 times more Vitamin B3 and 4.2 times more Vitamin C than Yautia .
- While 7 oz of Raw Yautia contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Yautia provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Yautia have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Yautia :
- 7 ounces of Tomato Paste have 4 times more Calcium, 1.4 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 7.6 times more Selenium, 2.8 times more Sodium and 1.3 times more Zinc than Yautia .
- 7 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.7 times more Fiber and 3 times more Protein than Yautia .
- Both Tomato Paste and Yautia offer comparable quantities of Energy and Carbohydrate per seven ounces.