Nutrient Comparison: Tomato Paste VS Yautia per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Yautia :
- 100 grams of Tomato Paste have more Vitamin A, 3.8 times more Vitamin B2, 4.6 times more Vitamin B3 and 4.2 times more Vitamin C than Yautia .
- While 100 g of Raw Yautia contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Yautia provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Yautia have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Yautia :
- 100 grams of Tomato Paste have 4 times more Calcium, 1.4 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 7.6 times more Selenium, 2.8 times more Sodium and 1.3 times more Zinc than Yautia .
- 100 grams of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.7 times more Fiber and 3 times more Protein than Yautia .
- Both Tomato Paste and Yautia offer comparable quantities of Energy and Carbohydrate per 100 grams.