Nutrient Comparison: Tomato Puree VS Dried Chives per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Dried Chives:
- 1 kg of Freeze-dried Chives contains 131.3 times more Vitamin A, 36 times more Vitamin B1, 18.8 times more Vitamin B2, 4 times more Vitamin B3, 4.8 times more Vitamin B5, 15.8 times more Vitamin B6, 9.8 times more Vitamin B9 and 62.3 times more Vitamin C than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Dried Chives:
- 1 kilogram of Tomato Puree has 43.9 times more Water than Dried Chives.
- While 1 kg of Freeze-dried Chives contains 45.2 times more Calcium, 2.4 times more Copper, 11.2 times more Iron, 27.8 times more Magnesium, 8 times more Manganese, 13 times more Phosphorus, 6.7 times more Potassium, 13.4 times more Selenium, 2.5 times more Sodium and 14.2 times more Zinc than Canned Tomato Puree.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Freeze-dried Chives contains 8.2 times more Energy, 16.7 times more Fat, 18.3 times more Omega 3, 15.8 times more Omega 6, 7.2 times more Carbohydrate, 13.8 times more Fiber and 12.8 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6