Nutrient Comparison: Dried Chives VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Chives versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Chives vs Tomato Powder:
- 1 kilogram of Dried Chives has 4 times more Vitamin A, 2 times more Vitamin B2, 4.4 times more Vitamin B6 and 5.7 times more Vitamin C than Tomato Powder.
- While 1 kg of Tomato Powder contains 1.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Freeze-dried Chives.
- Both Dried Chives and Tomato Powder provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- Both Freeze-dried Chives as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Chives vs Tomato Powder:
- 1 kilogram of Dried Chives has 4.9 times more Calcium, 4.4 times more Iron, 3.6 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 3 times more Zinc than Tomato Powder.
- While 1 kg of Tomato Powder contains 1.8 times more Copper, 1.4 times more Manganese and 1.9 times more Sodium than Freeze-dried Chives.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Chives has 8 times more Fat, 10.4 times more Omega 3, 7.6 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Tomato Powder.
- Both Dried Chives and Tomato Powder offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6