Nutrient Comparison: Dried Chives VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Dried Chives versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Chives vs Tomato Powder:
- 100 grams of Dried Chives have 4 times more Vitamin A, 2 times more Vitamin B2, 4.4 times more Vitamin B6 and 5.7 times more Vitamin C than Tomato Powder.
- While 100 g of Tomato Powder contain 1.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Freeze-dried Chives.
- Both Dried Chives and Tomato Powder provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- Both Freeze-dried Chives as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Chives vs Tomato Powder:
- 100 grams of Dried Chives have 4.9 times more Calcium, 4.4 times more Iron, 3.6 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 3 times more Zinc than Tomato Powder.
- While 100 g of Tomato Powder contain 1.8 times more Copper, 1.4 times more Manganese and 1.9 times more Sodium than Freeze-dried Chives.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Chives have 8 times more Fat, 10.4 times more Omega 3, 7.6 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Tomato Powder.
- Both Dried Chives and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6