Nutrient Comparison: Tomato Puree VS Dill Pickled Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Dill Pickled Cucumber:
- 1 kilogram of Tomato Puree has 4.3 times more Vitamin A, 1.4 times more Vitamin B2, 13.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, 4.6 times more Vitamin C and 65.7 times more Vitamin E than Dill Pickled Cucumber.
- While 1 kg of Dill Pickled Cucumber contains 1.8 times more Vitamin B1 and 5.1 times more Vitamin K than Canned Tomato Puree.
- 1 kilogram of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Tomato Puree as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Dill Pickled Cucumber:
- 1 kilogram of Tomato Puree has 10.3 times more Copper, 6.8 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 3.8 times more Potassium and 3.6 times more Zinc than Dill Pickled Cucumber.
- While 1 kg of Dill Pickled Cucumber contains 3.2 times more Calcium and 28.9 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Dill Pickled Cucumber contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- 1 kilogram of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- Both Canned Tomato Puree as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 3.7 times more Carbohydrate, 4.5 times more Sugars, 4.3 times more Fructose, 1.9 times more Fiber and 3.3 times more Protein than Dill Pickled Cucumber.
- While 1 kg of Dill Pickled Cucumber contains 17.5 times more Omega 3 than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
- 1 kilogram of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate and Protein
- Both Canned Tomato Puree as well as Dill Pickled Cucumber provide inadequate amounts of Energy and Omega 6 in one kilogram.