Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Canned Mushrooms:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B6, more Vitamin C, 59 times more Vitamin E and more Vitamin K than Canned Mushrooms.
- While 1 kg of Canned Mushrooms, Solids contains 2.2 times more Vitamin B3, 6.9 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Canned Mushrooms:
- 1 kilogram of Tomatoes in Juice with Salt has 3 times more Calcium and 1.5 times more Potassium than Canned Mushrooms.
- While 1 kg of Canned Mushrooms, Solids contains 4.5 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 5.9 times more Selenium, 3.7 times more Sodium and 6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Mushrooms contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Mushrooms, Solids contains 1.5 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Mushrooms offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.