Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Canned Mushrooms
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Canned Mushrooms
400g
Canned Mushrooms, Solids have 1.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Mushrooms?
Tomatoes In Juice With Salt VS Canned Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Mushrooms?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Canned Mushrooms:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 10.6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B6, more Vitamin C, 92.2 times more Vitamin E and more Vitamin K than Canned Mushrooms.
While 100 kcal of Canned Mushrooms, Solids contain 1.4 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Mushrooms provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
100 calories of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Canned Mushrooms:
100 calories of Tomatoes in Juice with Salt have 4.7 times more Calcium, 1.2 times more Manganese, 2.3 times more Potassium and 1.6 times more Water than Canned Mushrooms.
While 100 kcal of Canned Mushrooms, Solids contain 2.9 times more Copper, 2.5 times more Phosphorus, 3.7 times more Selenium, 2.4 times more Sodium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Mushrooms contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Omega 6, 1.7 times more Sugars and 1.2 times more Fiber than Canned Mushrooms.
While 100 kcal of Canned Mushrooms, Solids contain 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 in 100 calories.