Nutrient Comparison: Canned Tomatoes with Green Chilies VS Stir-Fried Mung Beans Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Stir-Fried Mung Beans Sprouts:
- 1 kilogram of Canned Tomatoes with Green Chilies has 10 times more Vitamin A than Stir-Fried Mung Beans Sprouts.
- While 1 kg of Stir-Fried Sprouted Mung Beans contains 4.1 times more Vitamin B1, 9.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6, 7.8 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Stir-Fried Mung Beans Sprouts:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.5 times more Calcium and 44.6 times more Sodium than Stir-Fried Mung Beans Sprouts.
- While 1 kg of Stir-Fried Sprouted Mung Beans contains 2.8 times more Copper, 7.3 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium and 6.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Stir-Fried Mung Beans Sprouts contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 kilogram of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Stir-Fried Sprouted Mung Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Stir-Fried Sprouted Mung Beans contains 2.9 times more Carbohydrate and 6.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.