Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Stir-Fried Mung Beans Sprouts
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Stir-Fried Mung Beans Sprouts
200g
Stir-Fried Sprouted Mung Beans have 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Stir-Fried Mung Beans Sprouts?
Canned Tomatoes With Green Chilies VS Stir-Fried Mung Beans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Stir-Fried Mung Beans Sprouts:
100 calories of Canned Tomatoes with Green Chilies have 33.3 times more Vitamin A, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.3 times more Vitamin C than Stir-Fried Mung Beans Sprouts.
While 100 kcal of Stir-Fried Sprouted Mung Beans contain 2.8 times more Vitamin B2 and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Stir-Fried Mung Beans Sprouts:
100 calories of Canned Tomatoes with Green Chilies have 5.1 times more Calcium, 1.5 times more Manganese, 1.6 times more Potassium, 2.2 times more Selenium, 148.5 times more Sodium and 3.7 times more Water than Stir-Fried Mung Beans Sprouts.
While 100 kcal of Stir-Fried Sprouted Mung Beans contain 2.2 times more Iron, 1.7 times more Phosphorus and 2.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Stir-Fried Mung Beans Sprouts contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Stir-Fried Sprouted Mung Beans contain 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.