Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Frozen Sweet Potato:
- 1 kg of Frozen Sweet Potato, Unprepared contains 25.9 times more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Sweet Potato provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Frozen Sweet Potato:
- 1 kilogram of Canned Tomatoes with Green Chilies has 66.8 times more Sodium and 1.3 times more Water than Frozen Sweet Potato.
- While 1 kg of Frozen Sweet Potato, Unprepared contains 1.9 times more Calcium, 2 times more Copper, 2 times more Iron, 2 times more Magnesium, 5 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium and 2.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Sweet Potato, Unprepared contains 6.4 times more Energy, 6.1 times more Carbohydrate and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.