Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Frozen Sweet Potato:
- 7 oz of Frozen Sweet Potato, Unprepared contain 25.9 times more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Sweet Potato provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Frozen Sweet Potato:
- 7 ounces of Canned Tomatoes with Green Chilies have 66.8 times more Sodium and 1.3 times more Water than Frozen Sweet Potato.
- While 7 oz of Frozen Sweet Potato, Unprepared contain 1.9 times more Calcium, 2 times more Copper, 2 times more Iron, 2 times more Magnesium, 5 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium and 2.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Sweet Potato, Unprepared contain 6.4 times more Energy, 6.1 times more Carbohydrate and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.