Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sprouted Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Sprouted Navy Beans:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A and 1.2 times more Vitamin C than Sprouted Navy Beans.
- While 1 kg of Raw Sprouted Navy Beans contains 10.8 times more Vitamin B1, 9.8 times more Vitamin B2, 2.3 times more Vitamin B3, 6.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 10.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Sprouted Navy Beans:
- 1 kg of Raw Sprouted Navy Beans contains 4.7 times more Copper, 2.8 times more Iron, 11.2 times more Magnesium, 3.9 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium and 6.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sprouted Navy Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sprouted Navy Beans contains 3.7 times more Energy, 130 times more Omega 3, 3.3 times more Carbohydrate and 6.5 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in one kilogram.