Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Sprouted Navy Beans:
Cooked Ripe Red Tomatoes have more Vitamin A and 1.2 times more Vitamin C than Raw Sprouted Navy Beans.
While Raw Sprouted Navy Beans contain 10.8 times more Vitamin B1, 9.8 times more Vitamin B2, 2.3 times more Vitamin B3, 6.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 10.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Sprouted Navy Beans:
Raw Sprouted Navy Beans contain 1.4 times more Calcium, 4.7 times more Copper, 2.8 times more Iron, 11.2 times more Magnesium, 3.9 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium and 6.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Sprouted Navy Beans have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Navy Beans contain 3.7 times more Energy, 130 times more Omega 3, 3.3 times more Carbohydrate and 6.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Sprouted Navy Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.