Lets compare vitamin content per 100 grams of Sprouted Navy Beans vs Tomatoes in Juice with Salt:
Raw Sprouted Navy Beans have 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 7.1 times more Vitamin B5, 1.7 times more Vitamin B6, 16.5 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and 1.5 times more Vitamin B1 than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Navy Beans vs Tomatoes in Juice with Salt:
Raw Sprouted Navy Beans have 6.8 times more Copper, 3.4 times more Iron, 10.1 times more Magnesium, 6 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium and 7.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Calcium and 8.8 times more Sodium than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Navy Beans have 4.2 times more Energy, 65 times more Omega 3, 3.8 times more Carbohydrate and 7.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Sprouted Navy Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.