Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Sprouted Navy Beans
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Sprouted Navy Beans
149g
Raw Sprouted Navy Beans have 3.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Sprouted Navy Beans?
Cooked Ripe Red Tomatoes VS Sprouted Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Sprouted Navy Beans?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Sprouted Navy Beans:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.5 times more Vitamin C than Sprouted Navy Beans.
While 100 kcal of Raw Sprouted Navy Beans contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
100 calories of Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Sprouted Navy Beans:
100 calories of Cooked Ripe Red Tomatoes have 2.7 times more Calcium, 1.3 times more Iron, 2.6 times more Potassium, 3.1 times more Selenium, 3.1 times more Sodium and 4.4 times more Water than Sprouted Navy Beans.
While 100 kcal of Raw Sprouted Navy Beans contain 1.3 times more Copper, 3 times more Magnesium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sprouted Navy Beans contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sprouted Navy Beans contain 34.9 times more Omega 3 and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sprouted Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 100 calories.