Nutrient Comparison: Cooked Ripe Red Tomatoes VS Salted Mustard Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Salted Mustard Cabbage:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin C and 28 times more Vitamin E than Salted Mustard Cabbage.
- While 1 kg of Salted Mustard Cabbage contains 2 times more Vitamin A, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6, 5.5 times more Vitamin B9 and 41.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Salted Mustard Cabbage provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Salted Mustard Cabbage:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.2 times more Copper than Salted Mustard Cabbage.
- While 1 kg of Salted Mustard Cabbage contains 6.1 times more Calcium, 1.7 times more Magnesium, 2.1 times more Manganese, 65.2 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Salted Mustard Cabbage contain similar levels of Iron, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.8 times more Sugars than Salted Mustard Cabbage.
- While 1 kg of Salted Mustard Cabbage contains 1.4 times more Carbohydrate and 4.4 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.