Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Salted Mustard Cabbage
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Salted Mustard Cabbage
357g
Salted Mustard Cabbage has 1.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Salted Mustard Cabbage?
Cooked Ripe Red Tomatoes VS Salted Mustard Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Salted Mustard Cabbage?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Salted Mustard Cabbage:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B1, more Vitamin C and 43.6 times more Vitamin E than Salted Mustard Cabbage.
While 100 kcal of Salted Mustard Cabbage contain 1.3 times more Vitamin A, 2.6 times more Vitamin B2, 2.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 26.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Salted Mustard Cabbage provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Salted Mustard Cabbage:
100 calories of Cooked Ripe Red Tomatoes have 3.4 times more Copper, 1.5 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Water than Salted Mustard Cabbage.
While 100 kcal of Salted Mustard Cabbage contain 3.9 times more Calcium, 1.3 times more Manganese, 41.9 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Salted Mustard Cabbage contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.8 times more Sugars and 1.3 times more Protein than Salted Mustard Cabbage.
While 100 kcal of Salted Mustard Cabbage contain 8.4 times more Omega 3 and 2.8 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Salted Mustard Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in 100 calories.