Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Salted Mustard Cabbage:
Cooked Ripe Red Tomatoes have more Vitamin C and 28 times more Vitamin E than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 2 times more Vitamin A, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6, 5.5 times more Vitamin B9 and 41.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Salted Mustard Cabbage have similar amounts of Vitamin B1 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Salted Mustard Cabbage:
Cooked Ripe Red Tomatoes have 2.2 times more Copper than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 6.1 times more Calcium, 1.7 times more Magnesium, 2.1 times more Manganese, 1.8 times more Selenium, 65.2 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Salted Mustard Cabbage have similar amounts of Iron, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.8 times more Sugars than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 13 times more Omega 3, 1.4 times more Carbohydrate and 4.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Salted Mustard Cabbage have similar amounts of Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Salted Mustard Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.