Nutrient Comparison: Cooked Ripe Red Tomatoes VS Tomato Sauce with Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Tomato Sauce with Onions:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.8 times more Vitamin C than Tomato Sauce with Onions.
- While 1 kg of Canned Tomato Sauce with Onions contains 1.8 times more Vitamin A, 2 times more Vitamin B1, 6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Tomato Sauce with Onions:
- 1 kg of Canned Tomato Sauce with Onions contains 2.4 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 50.1 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Tomato Sauce with Onions contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Sauce with Onions contains 2.5 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.