Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Tomato Sauce with Onions:
Cooked Ripe Red Tomatoes have 1.8 times more Vitamin C than Canned Tomato Sauce with Onions.
While Canned Tomato Sauce with Onions contain 1.8 times more Vitamin A, 2 times more Vitamin B1, 6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Tomato Sauce with Onions:
Canned Tomato Sauce with Onions contain 1.5 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium, 50.1 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Tomato Sauce with Onions have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce with Onions contain 2.3 times more Energy, 2.5 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.