Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Tomato Sauce with Onions
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Tomato Sauce with Onions
714g
Canned Tomato Sauce with Onions have 2.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Tomato Sauce with Onions?
Cooked Ripe Red Tomatoes VS Tomato Sauce With Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Tomato Sauce with Onions?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Tomato Sauce with Onions:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin A, 1.4 times more Vitamin B9 and 4.2 times more Vitamin C than Tomato Sauce with Onions.
While 300 kcal of Canned Tomato Sauce with Onions contain 2.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tomato Sauce with Onions provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Tomato Sauce with Onions:
300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Calcium, 1.7 times more Iron, 1.7 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Selenium, 1.4 times more Zinc and 2.6 times more Water than Tomato Sauce with Onions.
While 300 kcal of Canned Tomato Sauce with Onions contain 21.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tomato Sauce with Onions contain similar levels of Copper, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Protein than Tomato Sauce with Onions.
Both Cooked Ripe Red Tomatoes and Tomato Sauce with Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.