Nutrient Comparison: Cooked Frozen Turnip Greens with Salt VS Boiled Young Winged Bean with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Turnip Greens with Salt versus 1 kg of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnip Greens with Salt vs Boiled Young Winged Bean with Salt:
- 1 kilogram of Cooked Frozen Turnip Greens with Salt has 134.5 times more Vitamin A and 2.2 times more Vitamin C than Boiled Young Winged Bean with Salt.
- While 1 kg of Boiled and Drained Young Winged Bean with Salt contains 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Turnip Greens with Salt vs Boiled Young Winged Bean with Salt:
- 1 kilogram of Cooked Frozen Turnip Greens with Salt has 2.5 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Boiled Young Winged Bean with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Boiled Young Winged Bean with Salt contain similar levels of Magnesium, Potassium, Sodium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Turnip Greens with Salt has 5.7 times more Omega 3 and 1.6 times more Carbohydrate than Boiled Young Winged Bean with Salt.
- While 1 kg of Boiled and Drained Young Winged Bean with Salt contains 1.6 times more Protein than Boiled Frozen Turnip Greens, drained with Salt.
- 1 kilogram of Boiled Young Winged Bean with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Young Winged Bean with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.