Nutrient Comparison: Cooked Frozen Turnip Greens with Salt VS Boiled Young Winged Bean with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Turnip Greens with Salt versus 100 g of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Turnip Greens with Salt vs Boiled Young Winged Bean with Salt:
- 100 grams of Cooked Frozen Turnip Greens with Salt have 134.5 times more Vitamin A and 2.2 times more Vitamin C than Boiled Young Winged Bean with Salt.
- While 100 g of Boiled and Drained Young Winged Bean with Salt contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Turnip Greens with Salt vs Boiled Young Winged Bean with Salt:
- 100 grams of Cooked Frozen Turnip Greens with Salt have 2.5 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Boiled Young Winged Bean with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Boiled Young Winged Bean with Salt contain similar levels of Magnesium, Potassium, Sodium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Turnip Greens with Salt have 5.7 times more Omega 3 and 1.6 times more Carbohydrate than Boiled Young Winged Bean with Salt.
- While 100 g of Boiled and Drained Young Winged Bean with Salt contain 1.6 times more Protein than Boiled Frozen Turnip Greens, drained with Salt.
- 100 grams of Boiled Young Winged Bean with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Young Winged Bean with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.