Lets compare vitamin content per 1 kilogram of Alcohol Vanilla Extract Imitation vs Baked Red Potatoes:
Vanilla Extract Imitation with Alcohol has 1.4 times more Vitamin B2 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9 times more Vitamin B1, 5 times more Vitamin B3, 13.1 times more Vitamin B5, 11.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
Both Vanilla Extract Imitation with Alcohol as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Alcohol Vanilla Extract Imitation vs Baked Red Potatoes:
Vanilla Extract Imitation with Alcohol has 2.8 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.6 times more Copper, 5.4 times more Iron, 5.6 times more Magnesium, 3.3 times more Phosphorus, 5.6 times more Potassium and 6.7 times more Zinc than Vanilla Extract Imitation with Alcohol.
Both Vanilla Extract Imitation with Alcohol and Baked Whole Red Potatoes have similar amounts of Water per 1 kg.
Both Vanilla Extract Imitation with Alcohol as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Vanilla Extract Imitation with Alcohol has 2.7 times more Energy than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.1 times more Carbohydrate, more Fiber and 46 times more Protein than Vanilla Extract Imitation with Alcohol.
Both Vanilla Extract Imitation with Alcohol as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.