Comparing Nutrients in 1 kilogram Alcohol Vanilla Extract Imitation VS Thyme

Macros Ratio

	Protein	Fat	Carbs
Alcohol Vanilla Extract Imitation	2%	0%	98%
Thyme	16%	11%	73%

Macro Nutrients

	Alcohol Vanilla Extract Imitation	Thyme	Recommended Dietary Allowance
Energy	81.7% 2370kcal	35% 1010kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	17.3% 17g	97g per day for Men 19-50 years
Saturated Fat	NA	14.6% 4.67g	32g per day for Men 19-50 years
Omega 3	NA	279% 4.47g	1.6g per day for Men 19-50 years
Omega 6	NA	5% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	188% 245g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	368% 140g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	99% 55.6g	56g per day for Men 19-50 years

Vitamins

	Alcohol Vanilla Extract Imitation	Thyme	Recommended Dietary Allowance
Vitamin A	0% 0μg	264% 2380μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.6% 0.71mg	362% 4.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.18mg	114% 18.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.2% 0.26mg	81.8% 4.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	268% 3.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1779% 1601mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Alcohol Vanilla Extract Imitation	Thyme	Recommended Dietary Allowance
Calcium	0% 0mg	405% 4050mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	617% 5.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	2181% 175mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	210% 4.82mg	747% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	151% 1060mg	700mg per day for Men 19-50 years
Potassium	29% 980mg	179% 6090mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	165% 18mg	11mg per day for Men 19-50 years
Water	17.4% 645g	17.6% 651g	3700g per day for Men 19-50 years

Nutrient Comparison: Alcohol Vanilla Extract Imitation VS Thyme per 1 kg

Compare the macro and micronutrient content in 1 kg of Alcohol Vanilla Extract Imitation versus 1 kg of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Alcohol Vanilla Extract Imitation vs Thyme:

• 1 kg of Fresh Thyme contains more Vitamin A, 6 times more Vitamin B1, 6.6 times more Vitamin B2, 5.7 times more Vitamin B3, 15.7 times more Vitamin B5, 18.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
• 1 kilogram of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Vanilla Extract Imitation with Alcohol as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Alcohol Vanilla Extract Imitation vs Thyme:

• 1 kg of Fresh Thyme contains more Calcium, 24.1 times more Copper, 134.2 times more Iron, 32 times more Magnesium, 3.6 times more Manganese, 4.8 times more Phosphorus, 6.2 times more Potassium and 30.2 times more Zinc than Vanilla Extract Imitation with Alcohol.
• 1 kilogram of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Alcohol Vanilla Extract Imitation has 2.3 times more Energy than Thyme.
• While 1 kg of Fresh Thyme contains 10.1 times more Carbohydrate, more Fiber and 111.2 times more Protein than Vanilla Extract Imitation with Alcohol.
• 1 kilogram of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein