Comparing Nutrients in 5 ounces Alcohol Vanilla Extract Imitation VS Thyme

Macros Ratio

	Protein	Fat	Carbs
Alcohol Vanilla Extract Imitation	2%	0%	98%
Thyme	16%	11%	73%

Macro Nutrients

	Alcohol Vanilla Extract Imitation	Thyme	Recommended Dietary Allowance
Energy	11.6% 336kcal	4.94% 143kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	NA	2.07% 0.66g	32g per day for Men 19-50 years
Omega 3	NA	39.6% 0.63g	1.6g per day for Men 19-50 years
Omega 6	NA	0.71% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.63% 3.4g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	52.2% 20g	38g per day for Men 19-50 years
Protein	0.13% 0.071g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Alcohol Vanilla Extract Imitation	Thyme	Recommended Dietary Allowance
Vitamin A	0% 0μg	37.5% 337μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.94% 0.011mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.74% 0.1mg	51.4% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.8% 0.45mg	16% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.74% 0.037mg	11.6% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.07% 0.027mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	16% 63.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Alcohol Vanilla Extract Imitation	Thyme	Recommended Dietary Allowance
Calcium	0% 0mg	57.4% 574mg	1000mg per day for Men 19-50 years
Copper	3.62% 0.033mg	87.4% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	309% 24.7mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	29.7% 0.68mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.45% 31mg	21.5% 150mg	700mg per day for Men 19-50 years
Potassium	4.1% 139mg	25.4% 863mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	23.3% 2.57mg	11mg per day for Men 19-50 years
Water	2.47% 91g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Alcohol Vanilla Extract Imitation VS Thyme per 5 oz

Compare the macro and micronutrient content in 5 oz of Alcohol Vanilla Extract Imitation versus 5 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Alcohol Vanilla Extract Imitation vs Thyme:

• 5 oz of Fresh Thyme contain more Vitamin A, 6 times more Vitamin B1, 6.6 times more Vitamin B2, 5.7 times more Vitamin B3, 15.7 times more Vitamin B5, 18.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
• 5 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Vanilla Extract Imitation with Alcohol as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Alcohol Vanilla Extract Imitation vs Thyme:

• 5 oz of Fresh Thyme contain more Calcium, 24.1 times more Copper, 134.2 times more Iron, 32 times more Magnesium, 3.6 times more Manganese, 4.8 times more Phosphorus, 6.2 times more Potassium and 30.2 times more Zinc than Vanilla Extract Imitation with Alcohol.
• 5 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Alcohol Vanilla Extract Imitation have 2.3 times more Energy than Thyme.
• While 5 oz of Fresh Thyme contain 10.1 times more Carbohydrate, more Fiber and 111.2 times more Protein than Vanilla Extract Imitation with Alcohol.
• 5 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein