Comparing Nutrients in 1 kilogram DAILY GREENS Vegetable juice VS Canned Ginger Root, Pickled, With Artificial Sweetener

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Canned Ginger Root, Pickled, With Artificial Sweetener	6%	4%	90%

Macro Nutrients

	DAILY GREENS Vegetable juice	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Energy	10.7% 310kcal	6.9% 200kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	1.16% 0.37g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.5% 81.3g	37% 48.3g	130g per day for Men 19-50 years
Sugars	74% 53.7g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44.6% 32.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	% 0g	g per day for Men 19-50 years
Sucrose	% 4.3g	% 0g	g per day for Men 19-50 years
Fiber	50% 19g	68.4% 26g	38g per day for Men 19-50 years
Protein	8.75% 4.9g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Vitamin A	669% 6020μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.93mg	1.38% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	246% 3.2mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	158% 630μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	404% 9.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	112% 101mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.3% 4.7mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	880% 1056μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Calcium	110% 1100mg	74% 740mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	481% 38.5mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	369% 8.5mg	203% 4.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	66% 2240mg	10.6% 360mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	604% 9060mg	1500mg per day for Men 19-50 years
Zinc	315% 34.7mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	24.5% 906g	25% 923g	3700g per day for Men 19-50 years

Nutrient Comparison: DAILY GREENS Vegetable juice VS Canned Ginger Root, Pickled, With Artificial Sweetener per 1 kg

Compare the macro and micronutrient content in 1 kg of DAILY GREENS Vegetable juice versus 1 kg of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of DAILY GREENS Vegetable juice vs Canned Ginger Root, Pickled, With Artificial Sweetener:

• 1 kilogram of DAILY GREENS Vegetable juice has more Vitamin A, 2.5 times more Vitamin B1, 8.6 times more Vitamin B6, 63 times more Vitamin B9, more Vitamin B12, more Vitamin C, 2.6 times more Vitamin E and 48 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
• 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for DAILY GREENS Vegetable juice vs Canned Ginger Root, Pickled, With Artificial Sweetener:

• 1 kilogram of DAILY GREENS Vegetable juice has 1.5 times more Calcium, 1.2 times more Copper, 13.8 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 45 times more Phosphorus, 6.2 times more Potassium and 86.8 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
• While 1 kg of Canned Ginger Root, Pickled, With Artificial Sweetener contains 60.4 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of DAILY GREENS Vegetable juice has 1.7 times more Carbohydrate, more Sugars and more Fructose than Canned Ginger Root, Pickled, With Artificial Sweetener.
• While 1 kg of Canned Ginger Root, Pickled, With Artificial Sweetener contains 1.4 times more Fiber than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.